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What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
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delivery from 29th April 2024*
DELIVERY INFORMATION
Laptops, TV (under 50"), Vacuums, Portable Electronics & Small Kitchen Appliances*
HOME DELIVERY
(Mon to Fri)
All Small Items
(excl. Large Kitchen Appliances)*
*Items include Laptops, TV (under 50") Vacuums, Portable Electronics, Small Kitchen Appliances. EXCLUDES Large Kitchen Appliances.
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