The Garmin Venu X1 is your all-in-one health and fitness companion. With 24/7 monitoring including HRV status and pulse oximetry, it's easy to keep tabs on your health and wellness. Kick start your day with the Morning Report – you'll get a score for how much sleep you got, along with tips to get a better night's rest. As the day unfolds, Body Battery energy monitoring keeps you clued in on your energy ebb and flow. Track over 100 sports, including running and golf, with built-in maps and multi-band GPS for precise routes. And training readiness helps you decide on the best time to push hard or take it easy, keeping your workouts optimised.