Providing a balance between relaxation, relieving tight knots and recovery, the Pro Physio Massage Gun can be used before or after working out - or to simply enjoy a focused massage. Rechargeable, lightweight and cordless for ease of use, it can be used at home or on the move and is a perfect addition to the gym bag with its protective storage case. Suitable for pre-workout and post-workout, with 3 intensity levels, designed to release tight aching muscles. Use the unique twist control at the base of the ergonomically designed handle to control your three intensity settings and enjoy 1.5 hours of run time. Fast and effective True Heat Technology heats up to 47⁰C in under 2 minutes, providing relief to larger tissue areas carrying stress and tension promoting blood flow to the affected area. Heat opens blood vessels, which can assist the healing process and alleviate discomfort. Additionally, some discomfort from stiff joints can benefit from heat.